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Healthy weight maintenance
As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, keeping a healthy weight can be done, even when you are over 50. Here, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. But, you should pay more attention to the qua
The Remarkable Health Benefits of Aesculus Hippocastanum: The Horse Chestnut
The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its distinctive extract commits to relieving a myriad of health ailments, from benefitting venous health to treating symptoms of varicose veins. Given its natural anti-inflammatory properties, Horse Chestnut proves to