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As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, keeping a healthy weight can be done, even when you are over 50. Here, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. But, you should pay more attention to the qua

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its distinctive extract commits to relieving a myriad of health ailments, from benefitting venous health to treating symptoms of varicose veins. Given its natural anti-inflammatory properties, Horse Chestnut proves to